Viva Plenamente

Adote hábitos saudáveis e transforme sua vida com pequenas mudanças diárias para um bem-estar duradouro.

A woman is standing against a light-colored wall, holding a green smoothie in one hand and gently cradling her belly with the other. She is wearing a black top, a peach pleated skirt, white sneakers, and sunglasses. Her expression is relaxed and she is smiling.
A woman is standing against a light-colored wall, holding a green smoothie in one hand and gently cradling her belly with the other. She is wearing a black top, a peach pleated skirt, white sneakers, and sunglasses. Her expression is relaxed and she is smiling.

Saúde

Adote hábitos simples para melhorar sua qualidade de vida.

A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A stylish water bottle with a bamboo cap is placed next to a piece of ginger, a pineapple slice, and a lime slice, all on a light-colored surface. The scene is well-lit with shadows, creating a fresh and healthy vibe.
A stylish water bottle with a bamboo cap is placed next to a piece of ginger, a pineapple slice, and a lime slice, all on a light-colored surface. The scene is well-lit with shadows, creating a fresh and healthy vibe.
A bowl filled with vibrant purple smoothie, topped with a variety of nuts and seeds, is placed on a light surface. To the right of the bowl, a package labeled 'Daily Essentials' in blue and white coloring is visible.
A bowl filled with vibrant purple smoothie, topped with a variety of nuts and seeds, is placed on a light surface. To the right of the bowl, a package labeled 'Daily Essentials' in blue and white coloring is visible.
Two glasses of pink smoothie with sprinkled seeds on top are placed on a marble surface. A peeled banana lies nearby alongside a plate with a spoon containing seeds. A bowl filled with fresh strawberries and another small bowl with nuts are present in the background. A soft, white cloth is draped casually around the items.
Two glasses of pink smoothie with sprinkled seeds on top are placed on a marble surface. A peeled banana lies nearby alongside a plate with a spoon containing seeds. A bowl filled with fresh strawberries and another small bowl with nuts are present in the background. A soft, white cloth is draped casually around the items.
A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.
A top view of a notebook open to a page with the headings 'The Weekly Worksheet,' 'Roles,' and 'Goals' written at the top. Each column lists aspects like spiritual, physical, mental, and social/emotional, along with a central note 'Sharpen the Saw.' A pen rests diagonally across the page. Next to the notebook is the book 'The 7 Habits of Highly Effective People' by Stephen R. Covey, placed on a textured gray surface.